Posts Tagged ‘Happiness’

Put On A Happy Face

September 8th, 2009 by Romi

Happiness is clearly measured in scoops and sprinkes

Happiness is clearly measured in scoops and sprinkes

I was on the How Stuff Works site and I came across a list of 10 things that can increase one’s happiness. I figured this is a good way to cheer you guys up seeing that it’s back to school / end of summer time.

Here are a few of my favourite happiness-enhancing things:

Problem Solving: Being able to recognize a problem and trying to solve it as soon as possible will decrease stress and increase happiness. Evaluating the seriousness of a problem is also a biggie because some issues can be overlooked without harm being done. 

Keep It Simple, Stupid: (more…)

  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Live
  • StumbleUpon
  • TwitThis
  • Yahoo! Buzz

Elizabeth Bromstein’s Cash Crunch

April 23rd, 2009 by Jeremy

student-loans

Over at NOW Magazine, I stumlbed onto an incredible articles by Elizabeth Bromstein called “Cash Crunch.” In it she goes beyond the standard, sometimes faceless money tips (which, though useful, don’t really make you feel much beside the need to go to the bank) and examines how young people feel about money. Not “feel” as in “I feel I want more money”, but the more subtle ways that it impacts us emotionally. Over-doing anything is psychological before anything else: over-gambling, over-eating, over-drinking, over-whatevering. Over-spending is the same. So why are we doing it? How does money really affect how “happy” we are? Are we spending because we’re we feel happy, or do we feel happy when we’re spending?

According to medical researcher Peter Ubel at the U. of Michigan, “Once you have your basic needs met, getting more money rarely brings us as much additional happiness as we think. If you make $70,000 a year and the person to your right makes $700,000, it’s still almost a flip of the coin which one of you is happier.â€

The whole article is definitely worth a read, but to boil it all down here are Bromstein’s 5 Quick Tips…

1. Bliss over a new gadget fades much faster than fond memories of a good time, studies suggest. If you invest in fun experiences, you’ll enjoy them for a lifetime.

2. Don’t assume more money will make you happier. Studies show that poorer folk don’t spend more time in bad moods than richer ones. Your bucks won’t save you from your demons.

3. Don’t assume that what you want at any given moment rep resents your true desire. Neuroscience shows the conflict between your pain and pleasure centres makes you a less-than-rational creature.

4. Keep tabs on your spending  – close, close tabs – and rate each expenditure on the pleasure scale. Don’t repeat what ain’t wonderful.

5. Don’t compare yourself to others; it will only bug you. There will always be someone on your path with more cash, so keep a gratitude journal and thank your stars for the roof over your head.

  • Digg
  • del.icio.us
  • Facebook
  • Google
  • Live
  • StumbleUpon
  • TwitThis
  • Yahoo! Buzz
 

You need to log in to vote

The blog owner requires users to be logged in to be able to vote for this post.

Alternatively, if you do not have an account yet you can create one here.

Powered by Vote It Up